Article provided by: nutofthemonthclub.com
Losing weight is not a walk in the park. It requires patience, dedication, and hard work. You have to say goodbye to unhealthy foods and welcome all the nutritious and healthy options such as nuts. Nuts contain healthy fats, minerals, and vitamins. They’re also rich in fiber. All these can help you burn that belly fat and lose weight. So, if you aren’t indulging in these tiny delights, then it’s time you added them into your diet for all the benefits they possess.
At Nut of the Month Club, we have gourmet nuts that make excellent healthy snack gifts. Filled with mouth-watering, assorted nuts, our nut gifts are great for all occasions.
How Nuts Can Help with Weight Loss
Incorporating a healthy diet in your exercise regimen can help you reach your weight loss goals. One healthy snack is nuts. They’re not only delicious, but they also contain plenty of nutrients and keep you full for longer. Here are some of the best nuts to help you lose weight and burn that belly fat.
These delightful treats have heart-healthy, unsaturated fats that have been associated with weight loss. Eating a handful of walnuts encourages healthy body weight and stimulates fat loss. Walnuts contain vitamins, omega-3 fatty acids, and plant-sterols known for their appetite-control power, making them great for weight loss.
Pistachios are loaded with mono-saturated fats that boost weight loss. They also possess a moderate amount of protein that keeps you full for longer, therefore stopping you from indulging in junk foods. Besides, the protein in the nuts contributes to the build-up of muscle tissues.
Regarded as a superfood, almonds are rich in heart-healthy fats, proteins, and anti-oxidants. Almonds help you avoid overeating and keep you full, even if you only eat a small amount. That’s because they contain dietary-fiber and mono-saturated fats. Almonds are also an excellent source of L-arginine, an amino acid that burns fat. All you need is about three to five almonds daily to aid you in your weight loss journey.
- Cashew Nuts
Snacking on cashews means absorbing magnesium, which regulates the metabolism of carbohydrates and fats, helping you lose weight. These nuts also have a modest amount of protein that’s also effective in weight loss.
- Brazil Nuts
Brazil nuts contain protein and fiber that are essential in weight loss. In addition, they are excellent sources of thiamine, magnesium, selenium, and phosphorous, which are quite useful if you’re trying to lose weight. The nuts also have L-arginine that jump-starts your metabolism and burns fat in your body.
Although nuts are high in calories, consuming the recommended amounts every day will contribute immensely to your weight loss journey. Mix a handful of all these nuts and snack on them daily for maximum benefits.
Sweet, Healthy Delights
If you or someone you know is trying to lose weight, the importance of eating healthy foods cannot be overemphasized. Nuts should be incorporated in your diet plan as they’re considered superfoods, and have been shown to help you lose weight and belly fat. At Nut of the Month Club, we have healthy and delicious gourmet nuts which make perfect gifts. The recipient will no doubt be delighted to receive such a thoughtful gift package that will contribute to a healthy lifestyle. To place your order, call our toll-free line today on 888-688-2582.